EASE INTO DREAMS A 10 MINUTE GUIDED MEDITATION

Begin by finding a peaceful spot. Close your lids and take a few deep breaths. Allow yourself to relax into the cushion of your body. As you draw in serenely, notice the feeling of each breath as it flows into your lungs. Feel your neck release any pressure that you may be holding. Visualize yourself in a tranquil setting. It could be a forest,